Foam Rolling. MIRACLE tool or just another HYPED up product? And does it matter? There have been a lot of posts and debates on foam rolling. Many written by very compelling writers that would have you believe that foam rolling is a cure-all or completely useless. Like most things, I fall somewhere in the middle. Rarely is anything “all or nothing”. And you should beware of overly optimistic claims from someone who is trying to sell you something. Will foam rolling for 5 minutes a day get rid of the pain you’ve had for 20 years? Not likely. Will foam rolling eliminate cellulite and turn back time? Nope. Will foam rolling detoxify your body? Ummmm . . . NO! If only all this were true. How easy it would be! Foam rolling can produce transient feelings of relaxation and reduction in tissue tension and pain (just like getting a massage or taking a vacation). Foam rolling can provide a nice prop to be able to perform exercises or increase joint mobility and...